Stillness and Tranquility Restore Order in the Universe

Stillness and tranquility restore order in the universe

The practice of sitting or standing like a mountain exists in many spiritual traditions. It can be an integral part of a formal meditation practice or easily adapted to daily life. For example, try standing like a mountain while you wait in line at the grocery store.
Still and Tranquility Mountain
Here are a few simple things to keep in mind:

• A mountain is still and tranquil.
• When you inhale, stretch the crown toward heaven like a mountain peak piercing the clouds and reaching for the stars.
• Sink your root deep into the Earth. There is no separation between the mountain and the Earth. The visible part of a mountain is only a fraction of the whole. Be the Earth.
• Pause a moment before you exhale. Be still.
• When you exhale, pull your core in tight to support and hold the upward stretch.
• Pause a moment before you inhale. Choose tranquility.
• Repeat, but be gently with yourself.
• Observe as order is restored in the Universe.


Great accomplishment seems imperfect,
Yet it does not outlive its usefulness.
Great fullness seems empty,
Yet it cannot be exhausted.
Great straightness seems twisted.
Great intelligence seems stupid.
Great eloquence seems awkward.
Movement overcomes cold.
Stillness overcomes heat.
Stillness and tranquility restore order in the universe.

Lao Tsu: Tao Te Ching translation by Gia-Fu Feng and Jane English.

Peace out,

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As long as Robert can remember, he wanted to be a writer. Like many young people who are called to a creative life, he had to contend with well-meaning friends and family members who discouraged it. While Robert spent most of his career as a successful attorney, he never forgot his dream. In the meantime, he pursued many other interests and was fortunate enough to have some amazing adventures. One of those interests was martial arts. He spent many years studying and teaching Chinese Internal Martial Arts. Robert promised his teacher he would someday write that book he always wanted to write and began to develop a story idea that pitted a young lawyer/martial artist against a powerful pharmaceutical company in a conflict over a miracle cure. The hero wants to insure the cure is freely available to everyone, but powerful enemies want to suppress it. The Nostrum Conspiracy is Robert’s second book. His first book, Naked Tao, breaks a few rules.

Robert has been blessed with an amazing life and it just keeps getting better. He lives in Louisville with his beautiful wife and children. "Bad Bob" is a tongue-in-cheek nick name bestowed upon him by his co-workers when he showed up at his law firm one day on a new Harley. Robert is a martial arts master and has taught over 600 students.

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