The way of the Mystic is to observe the oneness and perfection of all things. Along the way, the Mystic discovers the magic of fitting into the flow of things. Meditation is the vehicle of the Mystic. Tien Tao meditation has its roots in Tantra, the ancient path of the Mystic. Chenrezig meditation practiced by the Dalai Lama comes from the same tantric roots.
These are the handwritten notes from a Tien Tao meditation I was taught many years ago. Observe the oneness and perfection of both positive and negative energy as you circulate chi along the path shown in the drawing.
After all these years, I remain a humble beginner.