Release Your Toxins For Optimal Health

Release Your Toxins For Optimal Health

What you hold in your mind shapes your life. So, it is best to focus on what you want rather than what you don’t want. Despite our best intentions, harmful influences bombard us every day. There are times when the accumulated toxins need to be addressed and simple solutions can have big benefits. Here is a simple practice to help release them:

“Close your eyes, inhale deeply and as you exhale let go. Relax and let go of the tension. Let go of the confusion. Let go of the doubt. Let go of the toxins. That’s right, just release the toxins. Just let them go. See them desperately clinging to the breath as they are expelled from your body and dissolved into the atmosphere. Whatever purpose they once served in your life is now complete. You don’t need them any longer.”

Repeat this simple practice over and over again with the absolute faith that it is working and peace fills your mind and good health is restored.

Once you’ve purged the toxins, try this affirmation to help block them from returning:

“I am surrounded by a protective forcefield that deflects all forms of abuse and returns it to the source.”

Peace out,

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As long as Robert can remember, he wanted to be a writer. Like many young people who are called to a creative life, he had to contend with well-meaning friends and family members who discouraged it. While Robert spent most of his career as a successful attorney, he never forgot his dream. In the meantime, he pursued many other interests and was fortunate enough to have some amazing adventures. One of those interests was martial arts. He spent many years studying and teaching Chinese Internal Martial Arts. Robert promised his teacher he would someday write that book he always wanted to write and began to develop a story idea that pitted a young lawyer/martial artist against a powerful pharmaceutical company in a conflict over a miracle cure. The hero wants to insure the cure is freely available to everyone, but powerful enemies want to suppress it. The Nostrum Conspiracy is Robert’s second book. His first book, Naked Tao, breaks a few rules.

Robert has been blessed with an amazing life and it just keeps getting better. He lives in Louisville with his beautiful wife and children. "Bad Bob" is a tongue-in-cheek nick name bestowed upon him by his co-workers when he showed up at his law firm one day on a new Harley. Robert is a martial arts master and has taught over 600 students.

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